Side Steps

May 8, 2018

Side Steps

Tags:Hip;Knee

Description:

Stand with knees shoulder width apart and bend into a mini-squat position. Step to the side, ensuring the knees maintain alignment over the toes. Then step with the second leg to return to starting position. Repeat for sets and reps prescribed by your therapist.
#Smarter RecoveryEnhance Therapy
Warning: Please speak with your health care provider before performing any of these exercises. By clicking play you accept terms and service. This is not a medical opinion and intented to be information only. Do not perform any of the exercises without first consulting with your health care provider.