Hamstring Curls

April 27, 2018

HamString Curls

Tags:Hip;Knee

Description:

Hold on to something stable and stand with your feet shoulder width apart, and bring one heel upwards towards your butt. Transfer your body weight on to the foot that is flat on the floor, leaning slightly to the side, to aid your balance. Repeat with the other leg in a continuous flowing motion.
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Warning: Please speak with your health care provider before performing any of these exercises. By clicking play you accept terms and service. This is not a medical opinion and intented to be information only. Do not perform any of the exercises without first consulting with your health care provider.